Bubba's Workout

I meet with my personal trainer, Ben Crosswhite, once a week for about an hour. My workouts are pretty intense, but I have grown to love them and learn a lot about what my body can really do when it is pushed. Each week there is a bit of variation in the workout and different targeted muscle groups, but my typical work out is as follows:

Warm-up: 15 minutes on the treadmill at an incline of 2.5 degrees and at a speed of 2.9 mph.

TRX assisted squats: 3 sets of 35 reps, 30 reps, and 25 reps, resting between these sets is typically another exercise like some of the following.

Barbell chest press: 2 sets of 20 reps.

Battle rope: 3 sets of 30 seconds, 25 seconds, and 20 seconds with timed break between sets.

Resistance band oblique twists: 1 set reps of 25 each side.

Kettle bell lat pulls: 2 sets of 25 each side with 25 lb kettle bell.

Plybox Core Stability with alternating high knees: 20 reps each side with a 3 sec pause/hold.

Cool-down: 15 minutes on the treadmill increasing the incline by .5 degrees every 30 seconds until one-quarter of a mile distance and then decline by .5 degrees every 30 seconds until half mile distance at 2.9 mph speed.

            If you are interested in getting started with your own weight-loss journey or just have questions about where/how to start, please contact Scott Fritz at sfritz@crosswhitefitness.com or 561.713.9701 and for more information you can visit www.crosswhitefitness.com. Tell them that Bubba sent you!