Sunday, April 20, 2014

Korma Vegetable and Chicken


Korma Vegetable and Chicken (for the Crockpot)
Ingredients:
28oz unsweetened coconut milk (or almond)
6-7 Roma tomatoes pureed (28oz)
1 Heaping tablespoon minced garlic
2 Teaspoon minced ginger
2 Heaping tablespoon yellow curry powder
2 Teaspoon cumin
2 Teaspoon coriander
1 Teaspoon cayenne pepper
2 Tablespoon olive oil
1 Cup chicken broth
1/2 Cauliflower head, broken into pieces
4 Carrots, peeled and chopped
2 Cups frozen peas
1 Cup frozen green beans
1 Red and 1 green bell pepper, chopped and cubed
1/2 Large onion, diced into large chunks
2 Baked Chicken Breasts, cubed
1 Bunch cilantro
1 Teaspoon garam marsala (optional)
½ cup raw unsalted cashews (optional)

Directions:


  • Add to the crock pot the following ingredients: coconut milk, tomatoes, cashews, garlic, ginger, curry powder, garam marsala, cumin, coriander, cayenne pepper, olive oil, and chicken broth.
  • Mix these ingredients with an immersion hand blender until smooth or very thoroughly with a spoon.
  • Add in the rest of the ingredients (except the cilantro) and mix them into the sauce with a spoon.
  • Place the cilantro in a bunch on top of the other ingredients (do not mix in).
  • Cover the crock pot and cook on low for 5 hours.
  • Discard the cilantro

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