Apple and Berry-Spinach Salad:
Large Handful of Spinach
1 Apple cubed
3-4 sliced strawberries (or a handful of blueberries)
Chopped raw (no salt) walnuts and/or pecans
2 tbsp. of extra virgin olive oil
Half squeezed lime/lemon
Black Pepper
Chicken-Spinach Salad:
Large Handful of Spinach
1 baked/grilled chicken breast
Chopped raw (no salt) almonds
2 tbsp. of extra virgin olive oil
Half squeezed lime/lemon
Black Pepper
Tuna-Spinach Salad:
Large Handful of Spinach
1 can of drained tuna
Chopped raw (no salt) almonds
2 tbsp. of extra virgin olive oil
Half squeezed lime/lemon
Black Pepper
Salmon-Spinach Salad:
Large Handful of Spinach
1 baked/grilled salmon
Chopped raw (no salt) almonds
2 tbsp. of extra virgin olive oil
Half squeezed lime/lemon
Black Pepper
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