Smoothies

Smoothies

Breakfast Smoothie:

Ingredients:

Handful of sliced strawberries

Handful of raspberries

Handful of blueberries

1 cup unsweetened almond milk

1 cup of water

Optional: a scoop of vanilla or chocolate protein may be added

Directions:

Blend all ingredients well

De-Inflamation Smoothie:

Ingredients:

Handful of pitted cherries

1 tsp. of ground cinnamon

1 cup of unsweetened almond milk or water

Optional: a scoop of vanilla or chocolate protein may be added, but if it is added then add an additional cup of milk or water

Directions:

Blend all ingredients well

Post Workout Smoothie:

Ingredients:

Handful of kale

Half to a whole Banana

1 scoop of protein (chocolate or vanilla depending on your preference)

2 cups of unsweetened almond milk

Directions:

Blend all ingredients well

Happy-Anytime Smoothie:

Ingredients:

Handful of Strawberries

Half to a whole Banana

2 cups of unsweetened almond milk

Optional: 1 scoop of Vanilla protein

Directions:

Blend all ingredients well