Food Prep
One of the most frequently asked questions I have gotten throughout my weight-loss journey is, “Doesn’t it take forever to prepare enough healthy food every day to eat?” The short answer here is, NO! If I tried to prepare only enough food to take with me each day, I would constantly be grilling, roasting, cutting, and tupperware-ing for the next day. Who has time for all of that?! I sure don’t! Therefore, I have made Sundays my food preparation days – this is the time that I prepare all of the food I will eat that coming week and it takes a little more than an hour.
The key here is, creating an efficient system that allows you to flow quickly, but effectively through the baking, steaming, slicing and dicing, chopping, and packing, while becoming-one with your kitchen. (Imagine me saying that last phrase in a hushed, zen-like voice while pressing my thumbs and middle fingers together and sitting Indian-style.) Not only am I able to get everything prepped all at one time, but now, the rest of my week’s time is dedicated to what I love most – hitting the GYM!!!
Feel free to check out the recipes I have created that are sprinkled throughout the Bubba’s Odyssey blog, either for new takes on old favorites, or if you are finding it a bit difficult to eat healthy. I also have two unique blog posts; one is an excerpt from my food journal showing my daily eating habits and another showing the breakdown of my typical grocery list. Eating the Bubba Way saves both time and money – it’s a win-win!
As of the posting of this blog I have shed of a total of 220 lbs in 59 weeks, and I appreciate you for coming along on this journey with me! Be sure you're keeping up with the 30 Day Core Challenge. We are now on Day 10! Be on the lookout for a video of me killin' some crucifixes! Gotta love that core strength!!
PS: There are now more ways to follow my journey, so be sure to checkout the sidebar and like, share, follow, and subscribe!
Joshua "Bubba" Wade
No Fluff. All Buff.
Fitness. Wellness. Lifestyle
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