UPDATE 1.01
I am so excited about the response, that I have decided that I will be posting a video every 5 days during the month of me doing a crucifix for every day that has past in the month thus far, and 10 regular sit-ups immediately following.
I have come to know, understand, and even feel the results of a strong core over the past several months. I can’t wait to hear back from everyone about their progress throughout the month!
Joshua "Bubba" Wade
No Fluff. All Buff.
Fitness. Wellness. Lifestyle
Joshua "Bubba" Wade
Down to the Core
Have you ever heard of the mystical muscle called the core? No, it has nothing to do with an apple or the center of the earth, however it’s quite important and everyone has one!Recently, my personal trainer introduced me to a new exercise specifically for the core, called the crucifix. No, no, no… it has nothing to do with religion, but has everything to do with a love-hate relationship and a pain that hurts so good!
How It's Done:
Just like a majority of all crunch-oriented exercises – you start off flat on your back. Next you move into a bicycle-type position while at the same time crossing your left elbow over and touching your right knee. Then back down and alternate to your right elbow to left knee.
In case you didn’t know, having a strong core can have a positive effect on many things, such as your posture, balance, and lower back issues. A recent visit to my chiropractor, proved this very thing, I had “my best adjustment yet.”
The Challenge:
There are thirty days in September and this is day one, join me in a 30 Day Core Challenge. On day one, do one sit-up, and add a sit-up each day.
(i.e. Sept. 1st – 1 sit-up. Sept. 2nd – 2 sit-ups. Increase by one sit-up each day until the end of the month. Sept.30th – 30 sit-ups)
So let’s get moving!
Joshua "Bubba" Wade
No Fluff. All Buff.
Fitness. Wellness. Lifestyle
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